In Kerala, there is a simple and quenching version of buttermilk – sambharam (moru soda). During the tropical summers of Kerala, sambharam helps us to cool down the body. This refreshing and healthy summer drink is made with yogurt, water, shallots, green chilies, ginger, curry leaves, coriander leaves, and salt.
Soda Sambharam Recipe – Soda Buttermilk Recipe
Ingredients
- Curd or yogurt: 1 cup
- Soda or Water: 1.5 cups
- Green chillies: 1 – 2 nos
- Shallots: 3 – 4 nos
- Ginger: 1 small piece
- Curry leaves: 1 strand
- Coriander leaves: 1 small strand (optional)
- Salt to taste
Method
Step 1: Crush shallots, ginger, chillies, and curry leaves
Step 2: Blend yogurt. You can either use a traditional churner or a blender.
Step 3: Add crushed ingredients to the blended mix; add salt to your taste; blend it again and adjust the consistency by adding soda or water.
Step 3: Add some coriander leaves, mix it well, and serve.
Hope you enjoyed our recipe. You can watch this shorts here: Soda buttermilk recipe
Benefits of Moru Soda or Soda Buttermilk
Moru soda is a popular South Indian drink that is similar to sambharam but with a few variations in the ingredients. It is a fizzy and tangy drink that is usually served chilled and is known for its refreshing taste.
Moru soda is a great drink for hot summers as it can help cool down the body and aid digestion. It is also low in calories and can be a healthier alternative to sugary beverages. Some of the major benefits of buttermilk are:
- Improves digestion: Buttermilk is rich in probiotics, which are beneficial bacteria that can help improve gut health and aid digestion. It can also help prevent constipation, bloating, and other digestive issues.
- Boosts immunity: Buttermilk contains vitamins and minerals like vitamin B12, calcium, and zinc, which can help boost the immune system and improve overall health.
- Lowers blood pressure: Buttermilk is low in fat and cholesterol and contains high levels of potassium, which can help lower blood pressure and reduce the risk of heart disease.
- Promotes bone health: Buttermilk is rich in calcium and vitamin D, which are essential nutrients for healthy bones. Consuming buttermilk regularly can help prevent bone loss and reduce the risk of osteoporosis.
- Hydrates the body: Buttermilk is a great source of hydration and can help replenish electrolytes lost during physical activity or in hot weather.
- Aids weight loss: Buttermilk is low in calories and can help you feel full for longer periods, making it a great addition to a weight loss diet.
Overall, buttermilk is a healthy and nutritious drink that can offer various health benefits when consumed as part of a balanced diet.
